Group Stress Management in Birmingham

Welcome to TECC's Group Stress Management & Wellbeing

Stress Management Training set over 8 weeks for 1.5hrs

We provide stress management and wellbeing programmes to small groups at our Centre in Birmingham. The programme provides an opportunity to listen to others who too experience stress and the effects it has upon them both physically and mentally. Sometimes it is useful to know you are not alone with your stress whilst learning in a supportive environment, through a structured, proven method which provides you with the knowledge and practical application of interventions which enables you to relearn thoughts and behaviours and better manage your stress levels.

Our programme can be tailored to meet the needs of your group specifically, for example, in relation to stress in the workplace (school, office or organisation), we also provide stress management for specific disorders, such as depression, anxiety, anger management, addiction and OCD to list a few. Trainers are qualified therapists who are empathically attuned and responsive to the needs of both the individual and the group.

Our programme is regularly held at the Centre in Birmingham which is a welcoming, warm environment, conducive to learning and practicing new skills, however, training can also be delivered on site. Literature, hand-outs and media included.